Bikram Yoga is a series of 26 poses, done in a 90-minute class, that is designed to work every muscle, organ and cell in your body.
Who can do Bikram Yoga?
All ages, all fitness and experience levels are welcome. Regardless of your skill level, expect to work hard, sweat a lot, have a blast and feel fantastic afterward!
Why the high temperature?
The heat in the Bikram Yoga studio causes the body to sweat, which cools down the body while detoxifying the system and allowing the muscles to stretch deeply. The heat also helps melt fat, thins the blood to clear the circulatory system, improves muscle strength and prohibits cholesterol from "sticking" to protein.
Will Bikram Yoga help me lose weight?
Absolutely. Bikram Yoga certainly speeds along weight loss, but like any form of exercise, it is not an instant cure. Consistent practice combined with a balanced diet is the best avenue to weight loss. Most students will discover that as they lose fat, they gain some muscle. This means that your weight may not change significantly, but your clothes will fit you the way they’re supposed to!
What else can Bikram Yoga do for me?
As you incorporate yoga into your life, you will most likely discover unanticipated but beneficial changes to your physical and mental well-being. Other benefits of a successful Bikram Yoga regimen are better stress management, fewer mood swings, deeper sleep, a stronger immune system and much more!
What should I wear?
As little as possible! The room will be hot, so shorts and a T-shirt (sports bra for women) are appropriate for both men and women.
What should I bring?
Water, mat and a towel. For your convenience we also rent and sell mats, towels and water. Showers and changing facilities are also available.
How many times a week should I practice?
Consistent yogis come three to four times per week or more. Bikram Choudhury, the creator of the series, recommends coming six times per week for the first two months of practice and then scaling down to 10 times per month. Since every body is different, you’ll figure out the ideal number of sessions as you practice.
How often is the studio carpet maintained?
For your convenience and safety our studio uses a product called Neofloor. Neofloor is used in most hospitals, athletic clubs, airports and other high-traffic areas. Neofloor is waterproof, stain proof, odor resistant (with regular cleaning) and long lasting. Our carpet is cleaned every ten days using a deep cleaning extraction which helps keep our studio in high demand and great working order.
